Kale citrus salad - Tatjana Popovic | Certified Health Coach
Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.
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Ingredients
- ¼ red onion, thinly chopped
- ⅓ cup apple cider vinegar
- 1 tbsp coconut sugar
- 2 tbsp water
- 4 cups kale, chopped
- 1 ½ tangerine
- 1 orange
- 1 grapefruit
- 1 apple
- ¼ cup pomegranate seeds
- a drop of olive oil for kale squashing
- 3 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- a pinch of salt
- a pinch of black pepper
- ½ tbsp honey
- ⅓ cup olive oil
- 2 tbsp fresh orange juice
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