Confetti Cornmeal Muffins Recipe - Forks Over Knives

Ingredients

• ½ cup unsweetened, unflavored plant-based milk
• 3 tablespoons flaxseed meal
• 1 cup brown rice flour
• ½ cup finely ground cornmeal
• 1½ teaspoons regular or sodium-free baking powder
• ½ teaspoon ground chipotle chile
• ½ teaspoon freshly ground black pepper
• ¼ teaspoons sea salt
• 1 15-oz. can no-salt-added white beans, rinsed and drained (1½ cups)
• ½ cup unsweetened applesauce
• ¾ cup fresh or canned corn kernels, rinsed and drained if canned
• ¾ cup chopped jarred roasted red peppers
• Jalapeño pepper jelly (optional)