Roast pumpkin and lentil soup - Mood Food Nutrition

Ingredients

• 500 g pumpkin, peeled, de-seeded and chopped into 3cm chunks
• 2 tbsp extra virgin olive oil
• freshly ground pepper
• 1 onion, finely diced
• 1 leek, thinly sliced
• 2 celery stalks, finely diced
• 2 carrots, finely diced
• 2 cloves garlic, crushed
• 2 tsp harissa
• 5 cups vegetable stock
• ¾ cup red lentil
• 2 tsp fresh parsley, chopped
• 2 tbsp fresh coriander, chopped