Caribbean Sweet Potato Stew Recipe - Forks Over Knives

Caribbean Sweet Potato Stew Recipe - Forks Over Knives

www.forksoverknives.com

This scrumptious Caribbean sweet potato stew is spicy, full of delicious veggies, and topped with a zesty green sauce. Serve over a bed of rice, and dig in!

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Ingredients

  • 1½ cup chopped onion
  • 1 cup coarsely chopped carrots
  • 1 fresh poblano chile, seeded and chopped (1 cup)
  • ¾ cup chopped red bell pepper
  • 1 cup chopped celery
  • 2 teaspoons curry powder
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon ground allspice
  • 2 lb. sweet potatoes, peeled if desired, cut into 1-inch cubes (6 cups)
  • 4 cups low-sodium vegetable broth
  • 1 15-oz. can no-salt-added black beans, rinsed and drained (1½ cups)
  • 1 14.5-oz. can no-salt-added diced tomatoes
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 cups packed fresh cilantro
  • 1 cup packed fresh parsley
  • ½ cup chopped celery
  • ½ cup chopped scallions
  • 8 cloves garlic
  • 1 fresh fresno chile, seeded and very finely chopped
  • 2 cups hot cooked brown rice
  • 2 tablespoons toasted coconut (optional)
  • Lime wedges

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