Smoked Tofu and Bean Burger - Healthy Vegan Recipes

Name: Smoked Tofu and Bean Burger - Healthy Vegan Recipes
Total time: 30 min
Ingredients: 1 medium onion, peeled and quartered; 1 plump garlic clove, peeled; 1 medium carrot, peeled and coarsely grated (about 60g prepared weight); 420 grams can "no-salt no-sugar" red kidney beans, drained and rinsed in a colander under cold running water; 220 grams pack smoked tofu, drained; 75 grams sunflower or sesame seeds; 1 small bunch parsley; 2 teaspoons organic wheat-free vegetable bouillon powder

www.happycow.net

How to make Smoked Tofu and Bean Burger A vegan / vegetarian Smoked Tofu and Bean Burger recipe.

Keywords

Smoked Tofu and Bean Burger
vegetarian recipes
healthy cooking
nutritious
vegetarian cooking
vegan cuisine
dessert recipes

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Food processor
Potato masher
Oven
Baking sheet
Parchment paper
Spatula
Colander
Grater
Chef's knife
Cutting board
Peeler
Measuring spoon

Ingredients

1 medium onion, peeled and quartered
1 plump garlic clove, peeled
1 medium carrot, peeled and coarsely grated (about 60g prepared weight)
420 grams can "no-salt no-sugar" red kidney beans, drained and rinsed in a colander under cold running water
220 grams pack smoked tofu, drained
75 grams sunflower or sesame seeds
1 small bunch parsley
2 teaspoons organic wheat-free vegetable bouillon powder