Beef goulash soup - Good Food Middle East

Ingredients

• 1 tbsp rapeseed oil
• 1 large onion, halved and sliced
• 3 garlic cloves, sliced
• 200g extra lean stewing beef, finely diced
• 1 tsp caraway seeds
• 2 tsp smoked paprika
• 400g can chopped tomatoes
• 600ml beef stock
• 1 medium sweet potato, peeled and diced
• 1 green pepper, deseeded and diced
• 150g pot natural bio yogurt
• good handful parsley, chopped