Moroccan beef and kidney bean stew Recipe | Samsung Food App

Moroccan beef and kidney bean stew Recipe | Samsung Food App

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A one pot hearty gut healthy meal packed with flavour.

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Can opener

Ingredients

  • 500g beef shoulder, diced
  • 120g of kidney beans, drained & washed
  • 1 carrot, washed & sliced
  • 1 large white onion, peeled & diced
  • 50g of spring onion
  • 1 litre of stock, made with one vegetable stock cube
  • 10g beef gravy granules
  • 1 clove garlic, crushed
  • 2 bay leaves
  • 20ml oil
  • 1 teaspoon salt
  • 10g of thyme
  • 1 scotch bonnet, washed, deseeded & left whole
  • 10g allspice
  • 5g dried mixed herbs
  • 400g tin of chopped tomatoes
  • 15g tomato puree
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • One pinch of cumin
  • 2 teaspoons paprika

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