Moroccan eggplant, kidney bean and green millet bowl

Moroccan eggplant, kidney bean and green millet bowl

biancamonley.com

Moroccan eggplant, kidney bean and green millet bowlIngredientsFor the Stew1 tbsp coconut oil or olive oil250 g red onion, diced2 garlic cloves, peeled

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Cooking tools:

  • Food processor
  • Microplane
  • Saucepan
  • Pot
  • Skillet
  • Stove
  • Fork
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 tbsp coconut oil or olive oil
  • 250 g red onion, diced
  • 2 garlic cloves, peeled
  • 1 large chunk fresh ginger, grated
  • 400 g eggplant diced
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • 14 tsp ground paprika
  • ½ tsp sea salt
  • 1 1/2 tbsp tomato paste
  • 200 g tin crushed tomatoes
  • 1 1/2 cups vegetable stock
  • 14 tsp crushed saffron or approx. 6 saffron threads
  • 500 kg cooked red kidney beans, canned beans ok
  • ½ cup brown raisins
  • 1 lemon, zest (save the rest of the lemon for the greens)
  • 280 g cooked millet – boiled in water
  • 180 g broccoli – processed in blender until rice consistency
  • 180 g blanched beans – thinly sliced
  • 25 g chopped coriander and mint leaves
  • Olive oil
  • Salt
  • pepper
  • 350 g kale, roughly chopped
  • ½ tsp garlic
  • 1 tbsp coconut oil
  • 70 g toasted sliced almonds
  • ½ pomegranate, seeds
  • 420 g coconut yogurt topped with finely chopped lemon rind

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