Rice with Chicken, Spanish Style - Fight Diabetes

Rice with Chicken, Spanish Style - Fight Diabetes

www.fightdiabetes.com

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread

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Ingredients

  • 2 Tbsp. olive oil
  • 2 medium onions, chopped
  • 6 cloves garlic, minced
  • 2 stalks celery, diced
  • 2 medium red/greenpeppers, cut intostrips
  • 1 cup mushrooms,chopped
  • 2 cups uncooked wholegrain rice
  • 3 pounds bonelesschicken breast, cut into bite-sized pieces,skin removed
  • 1½ tsp. salt (optional)
  • 2½ cups low-fat chicken broth
  • Saffron or SazónTM for color 3 medium tomatoes, chopped
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 cup frozen greenbeans
  • Olives or capers for garnish (optional)

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