Creamy White Bean Skillet Meal | M’s Favourite Dinners

Creamy White Bean Skillet Meal | M’s Favourite Dinners

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Ingredients

  • 1 tablespoon olive oil (or vegetable broth)
  • 1/2 red onion (small dice)
  • 4 large garlic cloves (minced)
  • 2 pints cherry tomatoes (or grape tomatoes, about 4 cups, halved)
  • 2 (15-ounce) cans white beans (cannellini, navy, Great Northern, drained and rinsed, or 3 cups cooked)
  • 1 cup blanched almonds (soaked in boiling water for 30 minutes, drained)
  • 2 tablespoons olive oil (optional)
  • 1 tablespoon fresh lemon juice (plus more as needed)
  • 2 cloves garlic
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon nutritional yeast
  • 2 teaspoons maple syrup (or unsulphured blackstrap molasses)
  • 2 cups finely chopped Swiss chard (or spinach or kale)
  • 2 tablespoons hemp hearts

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