Vegan Nut Roast - Really Healthy Foods

Ingredients

• 200 g quinoa, rinsed
• 480 ml vegetable stock
• 15 ml olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 1 celery stalk, finely chopped
• 1 red bell pepper, finely chopped
• 150 g mushrooms, finely chopped
• 180 g mixed nuts (e.g., almonds, walnuts, pecans), chopped
• 60 g sunflower seeds
• 15 g fresh parsley, chopped
• 5 g dried thyme
• 5 dried rosemary
• Salt and pepper to taste
• 3 tablespoons ground flaxseed
• 135 ml water
• 45 g tomato paste
• 15 ml balsamic vinegar
• 15 ml maple syrup