Build Your Base With Beef | Easy Baked Beef, Bean and Corn Quesadillas
Comprehensive Sports Nutrition for Athletes of All Ages.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.buildyourbase.org.
Ingredients
- 1 lb Ground Beef (95% lean)
- Salt and pepper
- 1 cup prepared salsa
- ½ cup canned black beans, rinsed, drained
- ½ cup frozen corn, defrosted, drained well
- 8 small flour tortillas (6 to 7-inch diameter)
- ¾ cup shredded reduced fat Cheddar cheese or Mexican cheese blend
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