Summer Vegetable Stir-Fry recipe for managing PCOS and pregnancy on Fertility Chef

Summer Vegetable Stir-Fry recipe for managing PCOS and pregnancy on Fertility Chef

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Recipe by /contributors/meryl-rothstein This recipe is a template, open to endless riffs depending on what vegetables you have on hand. No matter what seasonal produce you use, remember to keep an...

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Ingredients

  • 3 cups mixed tender herbs (such as basil, Thai basil, mint, cilantro, tarragon, and celery leaves), divided
  • 1/2 cup thinly sliced scallions, divided
  • 1 1/2" piece peeled ginger, sliced
  • 1 garlic clove
  • 7 tablespoons vegetable oil, divided
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons sesame seeds
  • Kosher salt and freshly ground black pepper
  • 2 cups cooked, cooled wheat berries, farro, or brown rice
  • 4 cups chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)

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