Bean Corn Quesadilla - Diet.com

Ingredients

• 1 La Tortilla Large Original Low-Carb Tortilla or 1 low-fat 8-inch flour tortilla
• 1/4 C light shredded cheese (cheddar or Mexican blend)
• 1/4 C black beans
• 1/4 C frozen corn, thawed
• 2 tbsp salsa
• 1/4 of an avocado, sliced
• 1 tbsp light sour cream