Cornell Cooperative Extension | Trout with Thyme and Lime
Fish can offer our bodies some amazing benefits including omega-3 fatty acids and a largeamount of protein. This is a great way to fulfill your protein needs without overloading yoursystem with...
Ingredients
- 2 trout fillets
- 1 tablespoon olive oil
- 1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
- 2 cloves garlic, minced
- 1⁄2 teaspoon coarse-grind black pepper
- 1⁄8 - 1⁄4 teaspoon cayenne pepper
- Juice from 1 lime
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