Cornell Cooperative Extension | Trout with Thyme and Lime

Cornell Cooperative Extension | Trout with Thyme and Lime

warren.cce.cornell.edu

Fish can offer our bodies some amazing benefits including omega-3 fatty acids and a largeamount of protein. This is a great way to fulfill your protein needs without overloading yoursystem with...

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Ingredients

  • 2 trout fillets
  • 1 tablespoon olive oil
  • 1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
  • 2 cloves garlic, minced
  • 1⁄2 teaspoon coarse-grind black pepper
  • 1⁄8 - 1⁄4 teaspoon cayenne pepper
  • Juice from 1 lime

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