Frozen Vegetable Frittata "Muffins" - mds.CulinaryMedicine.org

Frozen Vegetable Frittata "Muffins" - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Frozen Vegetable Frittata "Muffins" make a delicious, quick breakfast or sandwich filler. Perfect for busy mornings, these vegan-friendly muffin-sized frittatas use fresh frozen veggies and keep well...

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Ingredients

  • 10 ounce Fresh Frozen Seasoning Blend Vegetables (diced or sliced peppers, onions, & celery)
  • 1 package (10 ounces) Frozen spinach
  • 8 large Egg(s)
  • 1/4 cup 1% milk
  • 1/4 cup, shredded Reduced fat cheddar cheese
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 1 spray Spray olive oil

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