Mukimo | Recipe Binder – Tried & Tasted Recipes from Real People

Name: Mukimo | Recipe Binder – Tried & Tasted Recipes from Real People
Ingredients: 10-12 potatoes (2 to 3 potatoes per person,depending on the size), peeled and cut up; 2 lb. fresh corn and dried beans or green peas (any type, such as kidney); 1 bag of baby spinach or pumpkin leaves; Salt to taste; 1 large red or white onion, chopped; 2-3 tsp. vegetable oil; 3 c. water

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Made with potatoes, corn, peas and onions, it can be considered a one-dish meal that has most of your daily nutritional requirements.

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Ingredients

10-12 potatoes (2 to 3 potatoes per person,depending on the size), peeled and cut up
2 lb. fresh corn and dried beans or green peas (any type, such as kidney)
1 bag of baby spinach or pumpkin leaves
Salt to taste
1 large red or white onion, chopped
2-3 tsp. vegetable oil
3 c. water