Vegetable Slice - Foodcore Nutrition Services

Name: Vegetable Slice - Foodcore Nutrition Services
Ingredients: packet (approximately 300g) of frozen spinach (defrost and squeeze out most of the moisture before adding to the recipe); 1 ½ cups wholemeal self raising flour; ½ cup polyunsaturated oil; 1 cup of reduced fat yoghurt; 2 cups mixed frozen vegetables; 2 teaspoons grated ginger (optional); 2 large cloves garlic, crushed (optional); 1 teaspoon sweet chilli sauce (optional); 1 cup sesame seeds

www.foodcore.org.au

Vegetable Slice recipe from Foodcore Nutrition Services: Healthy, quick, and colorful! Perfect for schools, canteens, and workplaces. Download now!

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Ingredients

packet (approximately 300g) of frozen spinach (defrost and squeeze out most of the moisture before adding to the recipe)
1 ½ cups wholemeal self raising flour
½ cup polyunsaturated oil
1 cup of reduced fat yoghurt
2 cups mixed frozen vegetables
2 teaspoons grated ginger (optional)
2 large cloves garlic, crushed (optional)
1 teaspoon sweet chilli sauce (optional)
1 cup sesame seeds