Harissa Crusted Cod with Quick Chickpea, Spinach & Tomato Stew - Ainsley Harriott

Name: Harissa Crusted Cod with Quick Chickpea, Spinach & Tomato Stew - Ainsley Harriott
Ingredients: 1 tsp caraway seeds; 2 tbsp olive oil, plus extra for greasing; a pinch of ground cumin; 2 cloves of garlic, minced; 1 heaped tsp tomato puree; 2 x 400g tin of chickpeas, rinsed and drained; 1 x 400g tin of chopped tomatoes; a handful of cherry tomatoes, halved (optional); 175ml vegetable stock; a good pinch of sugar; 150g baby spinach leaves; zest and juice of ½ lemon; 2 tbsp finely chopped flat-leaf parsley, plus extra for garnish; 80g fresh breadcrumbs; 1 ½-2 tbsp harissa paste; 4 x 140g skinless and boneless thick-cut cod (or similar white fish) fillets or loins, from a sustainable source; sea salt and freshly ground black pepper

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Harissa Crusted Cod with Quick Chickpea, Spinach & Tomato Stew Having a jar of harissa in your cupboard or fridge really helps when you need something to add

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Ingredients

1 tsp caraway seeds
2 tbsp olive oil, plus extra for greasing
a pinch of ground cumin
2 cloves of garlic, minced
1 heaped tsp tomato puree
2 x 400g tin of chickpeas, rinsed and drained
1 x 400g tin of chopped tomatoes
a handful of cherry tomatoes, halved (optional)
175ml vegetable stock
a good pinch of sugar
150g baby spinach leaves
zest and juice of ½ lemon
2 tbsp finely chopped flat-leaf parsley, plus extra for garnish
80g fresh breadcrumbs
1 ½-2 tbsp harissa paste
4 x 140g skinless and boneless thick-cut cod (or similar white fish) fillets or loins, from a sustainable source
sea salt and freshly ground black pepper