Chili (vegetarian or meat) - Eat 2 Run

Ingredients

• 1-2 Tbsp virgin coconut oil
• 2 onions, diced
• 3 celery stalks, chopped
• (optional) 1-2 garlic cloves, minced (or 1-3 tsp garlic powder)
• 3 carrots, peeled and coined
• 1 lb ground bison or grassed beef (optional – use both cans beans if not using ground meat)
• 1 Tbsp dried oregano
• 1-2 tsp cumin
• 1-2 tsp turmeric
• 1 tsp coriander
• 1 tsp sea salt
• ½ tsp paprika
• ¼ tsp fresh ground pepper
• ¼-1 tsp chili pepper flakes
• 2 tins (2x 400mL) diced tomatoes
• 1 can (14oz) kidney beans, drained/rinsed
• 1 can (14oz) pinto beans, drained/rinsed (omit if using ground meat)
• 1 can (6oz) tomato paste
• 1 cup frozen organic yellow corn (optional)