Sweet Potato Shepherd's Pie - Canadian Beef

Sweet Potato Shepherd's Pie - Canadian Beef

canadabeef.ca

Enjoy this new style Shepherd's Pie -- a flavorful ground beef filling topped with a vitamin rich mashed sweet potato topping. YUM!

View full recipe on canadabeef.ca

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Cooking tools:

  • Instant-read thermometer
  • Potato masher
  • Nonstick skillet
  • Square baking dish
  • Wooden spoon
  • Oven
  • Stove
  • Pot
  • Colander
  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1 tbsp (15 mL) olive oil
  • 3 cloves garlic, minced
  • 1 large onion, finely diced
  • 1 cup (250 mL) thinly sliced mushrooms
  • 1 lb (0.45 kg) Extra Lean Ground Beef
  • 2 tbsp (30 mL) all-purpose flour
  • 2 tbsp (30 mL) tomato paste
  • 1 tbsp (15 mL) Worcestershire sauce
  • 1 tsp (5 mL) salt
  • ½ tsp (2 mL) dried crushed rosemary
  • ½ tsp (2 mL) dried thyme leaves
  • ½ tsp (2 mL) freshly ground pepper
  • ⅛ tsp (0 mL) ground nutmeg
  • ¼ cup (50 mL) pineapple juice
  • 1 cup (250 mL) frozen peas and carrot mixed vegetables
  • ½ cup (125 mL) frozen or canned corn kernels, drained
  • ¼ cup (50 mL) shredded low fat Cheddar
  • ¼ cup (50 mL) shredded mozzarella cheese
  • Sweet Potato Topping (recipe follows)

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