Val Verde -Buridda (Seafood Stew)

Ingredients

• 1 tablespoon olive oil
• 2 carrots, finely diced
• 1 brown onion, finely diced
• 3 sprigs thyme, leaves picked
• 4 garlic cloves, finely chopped
• 2 x 800g cans Val Verde Diced Italian Tomatoes
• 850ml fish stock
• 1⁄2 tsp salt
• 1⁄4 tsp ground pepper
• 1⁄4 tsp sugar
• 12 squid rings
• 12 raw king prawns
• 6 small basa fillets
• 12 raw mussels