Seafood Stew | Festival Foods Shopping

Ingredients

• ¼ cup olive oil
• 1 medium onion, finely chopped
• 2 small carrots, finely chopped
• 1 Tbsp. finely chopped garlic
• 1 bay leaf
• 1 Tbsp. Italian seasoning
• 1 Tbsp. crushed red pepper, optional
• 1 cup unsalted chicken or vegetable stock
• 1 (28 oz.) can no-salt-added crushed tomatoes
• 1 lb. large uncooked shrimp, peeled and deveined
• 1 lb. tilapia or walleye
• Salt, to taste
• Black pepper, to taste
• ¼ cup chopped fresh parsley