Easy French Onion Chicken Bowls with Wild Rice
Make these gluten-free French Onion Chicken Bowls with caramelized onions and melted gruyere over wild rice. Perfect for meal prep or quick dinners.
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Cooking tools:
- Cast iron skillet
- Skillet
- Wooden spoon
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Instant-read thermometer
- Grater
- Saucepan
- Stove
- Oven
- Mixing bowl
- Spoon
- Spatula
- Plate
- Serving bowl
- Kitchen timer
- Kitchen scale
- Fine-mesh sieve
- Colander
- Whisk
Ingredients
- 2 large yellow onions, thinly sliced.
- 2 tablespoons unsalted butter.
- 1/4 teaspoon table salt for onions.
- 1 tablespoon balsamic vinegar.
- 1 tablespoon Worcestershire sauce.
- 1/2 teaspoon dried thyme.
- 1 cup shredded gruyere cheese.
- 2 large chicken breasts, halved (or 4 small breasts).
- 1/2 cup gluten-free flour blend.
- 1 teaspoon salt for chicken.
- 1/2 teaspoon black pepper.
- 1/2 cup chicken broth.
- 1 tablespoon Dijon mustard.
- 2 cups cooked wild rice.
- 1 1/2 cups green peas.
- 1/4 cup fresh parsley, chopped.
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