Healthier Chicken Pot Pie Casserole

Healthier Chicken Pot Pie Casserole

fink-fitness.com

Ingredients: 3 chicken breasts (uncooked) 2 TSP salt, divided ¾ TSP pepper, divided ½ TSP paprika 2 TBSP light olive oil, divided 1 small yellow onion, diced 1

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Cooking tools:

  • Food processor
  • Rolling pin
  • Stockpot
  • Nonstick skillet
  • Baking dish
  • Oven
  • Stove
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 3 chicken breasts (uncooked)
  • 2 TSP salt, divided
  • ¾ TSP pepper, divided
  • ½ TSP paprika
  • 2 TBSP light olive oil, divided
  • 1 small yellow onion, diced
  • 1 cup fresh carrot, diced
  • 1 cup celery, diced
  • 1 cup white mushrooms, chopped
  • 1 10 oz. bag frozen veggies (corn, carrots, peas, green beans)
  • 1 ½ cup almond milk
  • 1 cup low sodium chicken broth
  • 5 TBSP whole wheat flour
  • 1 TSP fresh or dried thyme
  • 1/4 TSP ground sage
  • ¾ TSP garlic powder
  • ¼ TSP pepper
  • 2 cups whole wheat flour
  • ¾ cup unsalted good quality butter, chilled and cubed
  • 1 TSP salt
  • ½ cup ice cold water

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