Potato, Cauliflower and Spinach Tikka Masala | Vegetarian Recipes | Tesco Real Food

Ingredients

• 1 cauliflower
• 2 tbsp vegetable oil
• 200g long-grain rice
• 1 onion, finely chopped
• 1 red chilli, finely chopped
• 2 garlic cloves, crushed
• 2 tbsp tomato purée
• 500g jar low-fat tikka masala cooking sauce
• 567g tin new potatoes, drained, larger ones halved
• 125g baby spinach
• 4 tbsp low-fat natural yogurt
• 10g fresh coriander, leaves picked