Quinoa Pan With Roasted Artichokes And Tomato Sauce Recipe

Ingredients

• 150 g dried kidney beans (alternatively 1 tin of 425 ml kidney beans)
• 150 g dried black-eyed beans (alternatively 1 tin of 425 ml tiger beans)
• 1 Onion
• 2 Garlic cloves
• 4 TABLESPOONS Oil
• 1 TABLESPOON Tomato paste
• 1 can(s) (à 850 ml) Tomatoes
• 7-10 Tbsp Salt
• 7-10 Tbsp Pepper
• 7-10 Tbsp Cayenne pepper
• 7-10 Tbsp Sugar
• 150 g white quinoa
• 150 g Frisée salad
• 1 glass (à 314 ml) Artichoke Hearts