Pachalai Keerai Paruppu Calories: 100 kcal per small katori (4.5g Protein) & Recipe
Pachalai keerai paruppu has 99.7 calories per serving (1 Small Cup) — that's 85 calories per 100g. It provides 4.5g protein, 10.6g carbs, and 4.4g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 60 g Red gram dal
- 200 g Basella leaves
- 10 g Chillies green - all varieties
- 10 g Curry leaves
- 5 g Garlic small clove
- 50 g Onion big
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 100 ml Water
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