Harissa baked eggplant with spiced Low GI White Rice Pilaf

Name: Harissa baked eggplant with spiced Low GI White Rice Pilaf
Ingredients: ¼ cup (65ml) extra virgin olive oil; 2 large (500-600g) eggplant, sliced into 8ths; ½ tbsp dried harissa spice; 2 tsp ground cumin; ½ tsp ground cinnamon; 2 tbsp extra virgin olive oil; 1 medium (180g) red onion, finely diced; 3 cloves garlic, peeled and finely chopped; ½ bunch parsley or coriander finely chopped, stalks included; 1 ½ tsp ground turmeric; 1 tsp sumac; ½ tsp ground cumin; 1 ½ cups (300g) SunRice Low GI White Rice; 900ml vegetable stock, salt reduced; 2 cups (340g) cooked chickpeas; ¼ cup (30g) dried cranberries; 2 tbsp toasted pinenuts / cashews / pistachios (whichever you have on hand); 3 tbsp finely sliced mint leaves; ½ lemon; ½ cup natural / greek yoghurt; 1 tbsp lemon juice; 2 tsp extra virgin olive oil; Sea salt; black pepper

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Moving into these cooler months means it’s time to start cooking really delicious dishes that warm your body, sustain your energy by including ingredients with

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