Fermented Dill Pickles

Fermented Dill Pickles

naturemd.com

Pickles are EVERYWHERE right now — but did you know they can actually be a gut health powerhouse (when they’re fermented the right way)? The viral pickle craze isn’t just about the crunch…...

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Cooking tools:

  • Whisk
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Mason jar
  • Refrigerator

Ingredients

  • 2 cups filtered water
  • 2 tbsp hand-harvested sea salt
  • 5 small pickling cucumbers, ends trimmed & halved
  • 2 garlic cloves, smashed
  • 1 bunch fresh dill, ends trimmed

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