MAURITIAN BUTTER BEAN CURRY W. DHOLL PURI FLATBREAD - Good Eatings
Ingredients
- 1/2 cup yellow split peas + 1 1/2 cups water
- 1 tsp turmeric
- 3 cups all purpose gluten free flour (I like Bob’s Mill)
- Roughly 1 cup warm water (use water drained from split peas first)
- 4 tbsp coconut oil
- 1/3 cup cooking oil (i.e. good quality rapeseed oil)
- 1 tbsp brown rice syrup
- Pinch of salt
- 2 butter bean cans or equivalent dried and cooked (if cooking your own save the water and use instead of water in the curry)
- 2 brown onions, sliced
- 1-2 chilli peppers, halved
- 2 tomatoes, finely diced
- 1 inch fresh ginger, grated
- 4-5 garlic cloves, minced
- 4 tbsp fresh coriander, chopped
- 4 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, leaves
- 2-3 tbsp curry powder (consider droping the frsh chilli if powder has chilli)
- 1-2 tbsp arrow root powder
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