MAURITIAN BUTTER BEAN CURRY W. DHOLL PURI FLATBREAD

MAURITIAN BUTTER BEAN CURRY W. DHOLL PURI FLATBREAD

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Cooking tools:

  • Pot
  • Colander
  • Immersion blender
  • Food processor
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Rolling pin
  • Plastic wrap
  • Skillet
  • Pastry brush
  • Paper towel
  • Kitchen foil
  • Cutting board
  • Chef's knife
  • Saucepan
  • Spoon
  • Fine-mesh sieve
  • Ladle
  • Stove
  • Plate
  • Serving bowl
  • Whisk
  • Spatula
  • Tongs
  • Oven
  • Grater
  • Kitchen timer

Ingredients

  • 1/2 cup yellow split peas + 1 1/2 cups water
  • 1 tsp turmeric
  • 3 cups all purpose gluten free flour (I like Bob’s Mill)
  • Roughly 1 cup warm water (use water drained from split peas first)
  • 4 tbsp coconut oil
  • 1/3 cup cooking oil (i.e. good quality rapeseed oil)
  • 1 tbsp brown rice syrup
  • Pinch of salt
  • 2 butter bean cans or equivalent dried and cooked (if cooking your own save the water and use instead of water in the curry)
  • 2 brown onions, sliced
  • 1-2 chilli peppers, halved
  • 2 tomatoes, finely diced
  • 1 inch fresh ginger, grated
  • 4-5 garlic cloves, minced
  • 4 tbsp fresh coriander, chopped
  • 4 tbsp fresh parsley, chopped
  • 2 tbsp fresh thyme, leaves
  • 2-3 tbsp curry powder (consider droping the frsh chilli if powder has chilli)
  • 1-2 tbsp arrow root powder
  • Water

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