Mini Meat Pies | Brenda Janschek Health & Lifestyle

Ingredients

• 1 brown onion (finely chopped)
• 2 tablespoons butter
• 3 garlic cloves (finely chopped)
• 1 medium carrot (finely chopped)
• 1 small zucchini (finely chopped)
• 5 mushrooms (finely chopped)
• 400 gms beef mince
• 1 teaspoon oregano
• 1 pinch cayenne pepper
• 1 heaped teaspoon curry powder
• 2 tablespoons tomato paste
• 2 tablespoons tamari
• Salt and pepper to taste
• 1 cup beef stock
• 1 tablespoon spelt flour
• 3 - 4 sheets butter puff pastry
• 1 egg
• splash of milk
• Sesame or poppy seeds