Rainbow Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 6 Cups Water
- 1 1/2 Cups Split mung beans
- 2 Tomatoes, chopped
- 1 Onion, chopped
- 2 Cups Yams, peeled and cubed
- 1-2 Cloves Garlic, minced
- 2 Tbsp Parsley flakes
- 1 Tsp Dill weed
- 2 Cups Broccoli florets
- 1 Tbsp Soy sauce (optional)
- Freshly ground pepper
- Hot sauce
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