IBS-Friendly Blackened Swordfish Recipe | IrritableBowelSyndrome.net

IBS-Friendly Blackened Swordfish Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This recipe is IBS-friendly, using low FODMAP ingredients. Blackened swordfish is a dinner option for people with or without people living with IBS.

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Ingredients

  • 4 large Swordfish steaks
  • 3 tbsps. balsamic vinegar
  • 2 tbsps. gluten-free soy sauce
  • 2 tbsps. brown sugar
  • ¼ tsp. cumin
  • ½ tsp. of black pepper
  • ½ tsp. chili powder
  • (Optional) toasted sesame seeds

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