Chicken Parmigiana - Diet.com
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Ingredients
- 1 egg, slightly beaten
- 1/4 teaspoon black pepper
- 1/4 cup soft breadcrumbs
- 1 tablespoon grated parmesan
- 1 pound chicken breasts, pounded thin and cut into 6 pieces
- 8-ounce can no salt added tomato sauce
- 2 ounces shredded reduced-fat mozzarella
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