Wheat Berry, Kale and Grape Salad with Greek Yogurt Dressing | RICARDO

Wheat Berry, Kale and Grape Salad with Greek Yogurt Dressing | RICARDO

www.ricardocuisine.com

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Keywords

  • holiday season
  • healthy recipe
  • easy recipe
  • quick and easy recipe
  • soup recipe
  • salmon recipe
  • baked salmon recipe
  • easy healthy recipe
  • simple recipe
  • recipe with greek yogurt
  • healthy family recipes
  • winter recipe
  • yogurt dressing
  • sauce with greek yogurt
  • greek yogurt
  • easy supper
  • light supper
  • weekday supper
  • sweet potato soup
  • meal salad
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Ingredients

  • 1 cup (200 g) hard wheat berries (see note)
  • 2 cups (60 g) kale leaves, stems removed, leaves chopped
  • 1 large shallot, thinly sliced
  • ¼ cup (60 ml) 0% plain Greek yogurt (see note)
  • 2 tbsp (30 ml) vegetable oil, plus more for the salad
  • 2 tbsp (30 ml) apple cider vinegar
  • 2 tsp (10 ml) whole-grain mustard
  • 1 tsp (5 ml) honey
  • 1 garlic clove, finely chopped
  • 1 cup (175 g) green grapes, halved
  • ⅓ cup (35 g) roasted walnuts, chopped
  • ⅓ cup (40 g) feta cheese, crumbled

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