Mackerel in minutes with mustard dressing

Mackerel in minutes with mustard dressing

www.dizzlesky.co.uk

Serves 2 For the mackerel: For the yoghurt: Prep time: 2 minutes Cooking time: 6 minutes Total time: 8 minutes Heat the oil in a large frying pan.

View full recipe on www.dizzlesky.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dizzlesky.co.uk.

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Cooking tools:

  • Skillet
  • Spatula
  • Mixing bowl
  • Chef's knife
  • Spoon

Ingredients

  • 4 mackerel fillets
  • 1 teaspoon rapeseed oil
  • Juice of 1/2 lemon
  • Pinch of salt
  • 4 tablespoons greek yoghurt
  • 2 tablespoons grainy mustard

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