Sprouted Wild Rice with Pistachios and Spring Vegetables Recipe | Epicurious

Sprouted Wild Rice with Pistachios and Spring Vegetables Recipe | Epicurious

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Sprouting wild rice is a simple and delicious way to enjoy this amazing food completely raw. The process of sprouting wild rice is called "blooming" because the seeds actually unfold, very much like...

Keywords

  • rice bowl
  • wild rice
  • lemon
  • pea
  • chickpea
  • carrot
  • chive
  • dill
  • pistachio
  • main
  • side
  • lunch
  • dinner
  • gluten free
  • vegan
  • dairy free
  • vegetarian
  • easter
  • spring
  • cookbooks
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Ingredients

  • 1 cup / 200g wild rice (makes 1 1/2 cups sprouted rice)
  • 2 tablespoons cold-pressed olive oil
  • 2 tablespoons strong mustard
  • Grated zest of 1 organic lemon
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon pure maple syrup
  • Fine sea salt
  • 2 cups / 300g shelled green peas
  • 1 cup / 165g cooked chickpeas
  • 4 spring carrots, julienned
  • 1/3 cup / 7g chopped fresh chives
  • 1/3 cup / 7g chopped fresh dill
  • 1/3 cup / 40g raw pistachios, roughly chopped

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