Sweet and sour meatballs with veggie rice | Diabetes UK
Meatballs make an ideal family supper – children will love to help make them, too.
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Ingredients
- 75g turkey breast mince
- half small onion, finely chopped
- 4 ready-to-eat dried apricots, finely chopped
- half tbsp fresh parsley, chopped
- 1 tbsp fresh breadcrumbs
- a little beaten egg
- 100g basmati rice
- 1 tbsp frozen sweetcorn
- 1 tbsp frozen peas
- half small red or orange pepper, chopped
- 1 tsp rapeseed oil
- 200g tin chopped tomatoes
- 1 tsp red wine vinegar
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