Rainbow Chard with Squash Seeds : Foodwise

Rainbow Chard with Squash Seeds : Foodwise

foodwise.org

This simple sauté is as much about the colorful chard stems as it is about the delicious sautéed greens. Slice the stems and sauté them with plenty of olive oil

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Cooking tools:

  • Saute pan
  • Baking sheet
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Metal tongs
  • Measuring spoon
  • Colander

Ingredients

  • 2 bunches of chard (about ¾ pound)
  • 3 to 4 tablespoons butternut squash seeds or pumpkin seeds (reserved from squash recipe)
  • 2½ tablespoons extra-virgin olive oil, plus more for roasting seeds
  • 2 teaspoons minced garlic
  • Salt
  • pepper
  • 2 teaspoons fresh lemon juice

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