Kottu Mattum Puliyam Koli Soup Calories: 98 kcal per small katori (8.7g Protein) & Recipe | Clearcal
Kottu Mattum Puliyam Koli Soup has 97.5 calories per serving (1 Small Cup) — that's 94.7 calories per 100g. It provides 8.7g protein, 2.8g carbs, and 5.7g fat. With a medium glycemic index (GI:...
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Ingredients
- 1 tsp Soy sauce
- 1 tsp Vinegar
- 50 g Green cabbage
- 50 g Capsicum green
- 30 g French beans country
- 50 g Onionstalk
- 2 tsp Carrot orange
- 15 g Coriander leaves
- 50 g Onion big
- 500 g Chicken poultry breast skinless
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 500 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Black pepper powder
- 2 tbsp Corn flour
- 1 tsp Green chilli sauce
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