Thermomix recipe: Sheet Pan Chicken Meatballs and…

Thermomix recipe: Sheet Pan Chicken Meatballs and…

tenina.com

This easy dinner can be cooked in the time it takes to whip up some rice and get the kids bathed. Super delicious, super simple tray bake dinners!

Keywords

  • sheet pan meal
  • sheet pan
  • chicken meatballs
  • broccolini
  • tenina
  • cooking with tenina
  • thermomix
  • tray bake
  • meal plan
  • recipe
  • japanese
  • chicken dinner
  • easy
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Cooking tools:

  • Food processor
  • Pastry brush
  • Oven
  • Baking sheet
  • Parchment paper
  • Spatula
  • Chef's knife

Ingredients

  • 2 Bunches broccolini
  • 2 Tablespoons Extra Virgin Olive Oil (EVOO)
  • 1 Pinch pink salt flakes
  • 1/2 Teaspoon dried red chilli flakes
  • 10 Grams fresh ginger
  • 120 Grams tomato ketchup
  • 25 Grams Worcestershire sauce
  • 10 Grams rice wine vinegar
  • 25 Grams honey
  • 1 Teaspoon soy sauce
  • black pepper ground, to taste
  • 4 spring onions, cleaned and chopped
  • 3 cloves garlic
  • 500 Grams chicken mince
  • 1 egg
  • 100 Grams panko breadcrumbs
  • 1 Tablespoon sesame oil
  • pink salt flakes and pepper to taste
  • 1 Tablespoon sesame seeds, lightly toasted

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