Knife and Fork Mushroom Burger

Name: Knife and Fork Mushroom Burger
Ingredients: 6 green onions (finely diced); 1 ½ cloves garlic (minced, divided); 3 tbsp extra virgin olive oil (divided); 1 tsp ground cumin; 2 cups button mushrooms (diced); 1 540-mL can chickpeas (drained, rinsed and puréed); 1 handful fresh parsley (minced (reserve 4 sprigs)); ½ cup dried whole-wheat bread crumbs; 1 tbsp tahini ((if desired)); 1 handful fresh mint (minced, divided); 2 tbsp lemon juice (divided); Salt; pepper; 1/2 cup low-fat plain yogurt; 2 large field tomatoes (each cut into 6 thick slices); 2 small dill pickles (diced)

www.besthealthmag.ca

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat...

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