Super wholesome brown rice burgers

Super wholesome brown rice burgers

brownpapernutrition.com

I bloody love a veggie burger, my Mum used to buy the best ones for us in Avalon/Newport when we were little and I still think about them so am forever on the m

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Cooking tools:

  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Skillet
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  • Refrigerator
  • Plate

Ingredients

  • 1 cup cooked brown rice
  • 1 egg
  • 2tsp garlic oil (can use olive oil)
  • 1tsp tamari
  • 1/2 cup oat bran (can use oats)
  • 2tbsp chopped fresh parsley or 1 tsp dried
  • 1/4 cup chopped peanuts

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