Absolutely epic plant based burgers

Absolutely epic plant based burgers

brownpapernutrition.com

These burgers will leave any misconception you had about plant based burgers for dead. They are so insanely delicious and literally bursting with nutrients from

View full recipe on brownpapernutrition.com

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Cooking tools:

  • Food processor
  • Grill
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Plate
  • Refrigerator
  • Oven
  • Baking sheet
  • Parchment paper

Ingredients

  • 1 tablespoon ground flaxseed
  • 1 cup (200g) frozen peas, defrosted
  • 1 cup (200g) cooked chickpeas or tinned, rinsed and drained
  • 1/2 cup (70g) cooked brown rice
  • 1/2 cup (48g) almond meal
  • 1/4 cup (60g) caramelised onion
  • 2 tablespoons (40ml) extra virgin olive oil
  • 2 tablespoons finely chopped parsley
  • 2 tablespoons finely chopped coriander (or your herb of choice)

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