Brown Rice Umami Burgers - Food Revolution Network

Brown Rice Umami Burgers - Food Revolution Network

foodrevolution.org

Who needs beef burgers when you can get amazing umami flavor from mushrooms and hearty texture from brown rice? Plus, you get tons of nutrition with each bite!

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Cooking tools:

  • Food processor
  • Saucepan
  • Oven
  • Stove
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Spoon
  • Measuring cup

Ingredients

  • 2 tbsp organic tamari reduced-sodium, or coconut aminos
  • 3 tbsp organic rice vinegar
  • 1 tbsp sherry vinegar
  • 2 tsp maple syrup or date paste, link in Chef’s Notes
  • 2 tsp sriracha (optional, but the spiciness really mellows out once cooked)
  • ¼ cup vegetable broth, unsalted, preferably homemade
  • ½ cup yellow onion, chopped
  • 4 garlic cloves, minced
  • 6 oz portobello mushrooms chopped (2 cups)
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • ½ cup walnuts
  • ¼ cup flax meal
  • ½ cup hemp seeds
  • 2 cups organic brown rice short-grain, cooked (start with 1 cup dry)
  • ½ cup red pepper, chopped
  • 1 cup organic spinach, chopped and packed
  • ¼ cup vegan worcestershire sauce

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