Easy Heart-Healthy Creamy Asparagus Soup (No Cream)
Enjoy this heart-healthy creamy asparagus soup made with Greek yogurt. This easy, low-sodium recipe delivers a smooth texture and fresh flavor without heavy cream.
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Cooking tools:
- Blender
- Food processor
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
Ingredients
- 1 1/2 lbs fresh asparagus, trimmed
- 1 large yellow onion, chopped
- 2 Tbsp olive oil
- 3 cups low-sodium chicken broth (gluten free if needed)
- 1 cup skim milk
- Black pepper to taste
- 3/4 cup plain fat free yogurt (gluten free if needed)
- 2 Tbsp fresh lemon juice
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