Easy Heart-Healthy Creamy Asparagus Soup (No Cream)

Easy Heart-Healthy Creamy Asparagus Soup (No Cream)

healthecooks.com

Enjoy this heart-healthy creamy asparagus soup made with Greek yogurt. This easy, low-sodium recipe delivers a smooth texture and fresh flavor without heavy cream.

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Cooking tools:

  • Blender
  • Food processor
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk

Ingredients

  • 1 1/2 lbs fresh asparagus, trimmed
  • 1 large yellow onion, chopped
  • 2 Tbsp olive oil
  • 3 cups low-sodium chicken broth (gluten free if needed)
  • 1 cup skim milk
  • Black pepper to taste
  • 3/4 cup plain fat free yogurt (gluten free if needed)
  • 2 Tbsp fresh lemon juice

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