Classic fish with smashed buttery jersey royals | Recipes | Poppy Cooks

Ingredients

• 2 cod fillets or fish or your liking
• 1 tbsp plain flour
• 400g jersey royals
• 100g plus extra (just in case) of salted butter
• 2 cloves of garlic, smashed (optional)
• 6 sprigs of mint, 1/2 chopped
• 3 sprigs of dill (optional), chopped
• 3 sprigs of parsley, chopped
• 1 lemon
• 1/2 pack of purple sprouting broccoli, trimmed
• 1/2 pack of dwarf beans, trimmed
• 1 tbsp drained capers (optional)
• Salt and pepper, to season