Bean and Rice Botana | Nutrition for ME

Ingredients

• 2 cups Brown Rice
• 3 Onions (Small, diced)
• 1 Green Bell Pepper (Small, diced)
• 1 Garlic Clove (Small, finely chopped)
• 4 ounces Monterey Jack Cheese (Low-fat)
• 3 cans Pinto Beans (15½ ounce cans)
• 2 Tablespoons Canola Oil
• 1 Tablespoon Chili Powder
• 1 teaspoon Cumin (Ground)
• 1 teaspoon Oregano (Dried)
• ½ teaspoon Cayenne Pepper
• 1 can Diced Tomatoes (28-ounces; no salt added)
• Non-Stick Cooking Spray
• 1 Avocado (Optional)
• 3 Tablespoons Cilantro (Optional; fresh)
• ½ cup Yogurt (Optional; low-fat)